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Make it a point to list a few of these things each night when you go to bed, and in the morning when you rise. Brain360 The positive feelings will keep negative ones away and help you deal with anxiety. Deep breathing techniques are useful, especially during an anxiety attack. Anxiety causes hyperventilation in some, which is shallow breathing. Compensate by breathing from your diaphragm. Anxiety can be lowered by taking deep breaths, making the stomach go in and out. Do not spend your days sitting around. Remember to take regular breaks for some light exercise or walking around. Stretch your legs often. When you are around the house, limit the time you spend in front of the TV and take a brisk walk. While some rest and relaxation is necessary, in excess it can cause the opposite effect and lead to heightened levels of anxiety. Getting enough sleep is important if you want to conquer anxiety. Sleep deprivation not only causes a variety of physical problems, but it can cause mental ones as well, and plays a big part in anxiety. Most health authorities recommend that adults get about eight hours of sleep every night. Try to have someone that you can talk to when it comes to your problems, as well as about the things that you are worried about. A good support system is crucial to anyone dealing with anxiety. 
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